2 Cups Raw Sunflower Seeds

2 Tablespoons Neutral-flavored Oil (Such As Vegetable Or Sunflower Oil)

1-2 Tablespoons Honey Or Maple Syrup

1/4 Teaspoon Salt (Adjust To Taste)

Step: 1

Preheat Your Oven To 350°f (175°c). Spread The Sunflower Seeds In A Single Layer On A Baking Sheet.

Step: 2

Toast The Sunflower Seeds In The Oven For About 8-10 Minutes, Or Until They Turn A Light Golden Brown Color. Stir Them Once Or Twice During The Toasting Process To Ensure Even Browning.

Step: 3

Remove The Toasted Sunflower Seeds From The Oven And Let Them Cool For A Few Minutes.

Step: 4

Transfer The Cooled Sunflower Seeds To A Food Processor Or High-powered Blender.

Step: 5

Process The Seeds For About 2-3 Minutes, Scraping Down The Sides As Needed, Until A Smooth And Creamy Butter Forms. The Consistency Will Be Similar To Other Nut Butters.

Step: 6

Add The Oil, Honey Or Maple Syrup (If Using), And Salt To The Processor Or Blender. Continue Processing For Another Minute Or So Until Everything Is Well Combined And The Butter Reaches Your Desired Consistency. You Can Adjust The Sweetness And Saltiness To Taste.

Step: 7

Transfer The Sunflower Seed Butter To A Clean, Airtight Jar Or Container And Store It In The Refrigerator. It Will Thicken Slightly As It Cools.