Ingredients
1 Cup Chickpeas (Cooked Or Canned) |
2 Cups Cauliflower Florets |
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2 Medium Onions, Diced |
1 Tablespoon Olive Oil |
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1 Teaspoon Ground Cumin |
1/2 Teaspoon Salt (Or To Taste) |
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1/2 Teaspoon Turmeric |
1 Teaspoon Ground Coriander |
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1/2 Teaspoon Paprika |
1/4 Teaspoon Black Pepper |
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1/2 Cup Of Tomato Sauce | 2 Cups Cooked Quinoa Or Rice | ||
Fresh Cilantro, Chopped (For Garnish) | Lemon Wedges (For Serving) |
Step: 1 Heat Olive Oil In A Large Skillet Or Frying Pan Over Medium Heat |
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Step: 2 Add The Diced Onions, Cook For About 2 Minutes. Then Combine The Ground Cumin, Ground Coriander, Turmeric, Paprika, Salt, And Black Pepper. Mix Well. |
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Step: 3 Add The Cauliflower Florets To The Skillet And Cook For About 5 Minutes, Stirring Occasionally, Until They Start To Soften Slightly. |
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Step: 4 Add The Spiced Mixture To The Skillet And Stir To Coat The Cauliflower Evenly. Cook For Another 2-3 Minutes To Toast The Spices And Develop The Flavors. |
Step: 5 Drain And Rinse The Chickpeas (If Using Canned) And Add Them and Add Tomato Sauce To The Skillet. Stir To Combine With The Cauliflower And Spices. Cook For An Additional 5 Minutes, Or Until The Chickpeas Are Heated Through. |
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Step: 6 While The Chickpeas And Cauliflower Are Cooking, Prepare Your Choice Of Quinoa Or Rice According To The Package Instructions. |
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Step: 7 Once The Chickpeas And Cauliflower Are Cooked, Remove The Skillet From The Heat. |
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Step: 8 To Serve, Divide The Cooked Quinoa Or Rice Into Bowls. Top With The Spiced Chickpeas And Cauliflower Mixture. |
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Step: 9 Garnish With Fresh Cilantro And Serve With Lemon Wedges On The Side. |
Enjoy Your Delicious Spiced Chickpea And Cauliflower Bowl!
Instructions
1 Cup Chickpeas (Cooked Or Canned) |
2 Cups Cauliflower Florets |
||
2 Medium Onions, Diced |
1 Tablespoon Olive Oil |
||
1 Teaspoon Ground Cumin |
1/2 Teaspoon Salt (Or To Taste) |
||
1/2 Teaspoon Turmeric |
1 Teaspoon Ground Coriander |
||
|
1/2 Teaspoon Paprika |
1/4 Teaspoon Black Pepper |
|
1/2 Cup Of Tomato Sauce | 2 Cups Cooked Quinoa Or Rice | ||
Fresh Cilantro, Chopped (For Garnish) | Lemon Wedges (For Serving) |
Step: 1 Heat Olive Oil In A Large Skillet Or Frying Pan Over Medium Heat |
|
Step: 2 Add The Diced Onions, Cook For About 2 Minutes. Then Combine The Ground Cumin, Ground Coriander, Turmeric, Paprika, Salt, And Black Pepper. Mix Well. |
|
Step: 3 Add The Cauliflower Florets To The Skillet And Cook For About 5 Minutes, Stirring Occasionally, Until They Start To Soften Slightly. |
|
|
Step: 4 Add The Spiced Mixture To The Skillet And Stir To Coat The Cauliflower Evenly. Cook For Another 2-3 Minutes To Toast The Spices And Develop The Flavors. |
Step: 5 Drain And Rinse The Chickpeas (If Using Canned) And Add Them and Add Tomato Sauce To The Skillet. Stir To Combine With The Cauliflower And Spices. Cook For An Additional 5 Minutes, Or Until The Chickpeas Are Heated Through. |
|
Step: 6 While The Chickpeas And Cauliflower Are Cooking, Prepare Your Choice Of Quinoa Or Rice According To The Package Instructions. |
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Step: 7 Once The Chickpeas And Cauliflower Are Cooked, Remove The Skillet From The Heat. |
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Step: 8 To Serve, Divide The Cooked Quinoa Or Rice Into Bowls. Top With The Spiced Chickpeas And Cauliflower Mixture. |
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Step: 9 Garnish With Fresh Cilantro And Serve With Lemon Wedges On The Side. |
Enjoy Your Delicious Spiced Chickpea And Cauliflower Bowl!