latest health blogs
BDNF, Dopamine & the Neuroplasticity Toolkit
Brain-derived neurotrophic factor (BDNF) and dopamine are the unsung duo behind learning, motivation, and memory.
BDNF, Dopamine & the Neuroplasticity Toolkit
Brain-derived neurotrophic factor (BDNF) and dopamine are the unsung duo behind learning, motivation, and memory.
Telomeres and Time: Can Lifestyle Really Slow t...
Introduction: The Shoelace Ends of Ageing Imagine your DNA like a shoelace. The plastic tip (called an aglet) protects it from fraying. Now, zoom in on your chromosomes — they’ve got...
Telomeres and Time: Can Lifestyle Really Slow t...
Introduction: The Shoelace Ends of Ageing Imagine your DNA like a shoelace. The plastic tip (called an aglet) protects it from fraying. Now, zoom in on your chromosomes — they’ve got...
Hormone Symphony: Cortisol, Melatonin & Thyroxi...
Discover how cortisol, melatonin & thyroxine set your daily rhythms—from wakefulness to sleep. Understand burnout, jet lag & how to reset your body clock.
Hormone Symphony: Cortisol, Melatonin & Thyroxi...
Discover how cortisol, melatonin & thyroxine set your daily rhythms—from wakefulness to sleep. Understand burnout, jet lag & how to reset your body clock.
The GLP-1 Revolution: Why ‘Incretin’ Drugs Cras...
When the story of modern weight loss is written, the rise of GLP-1 agonists — drugs like Ozempic and Mounjaro — will mark a turning point. For the first time,
The GLP-1 Revolution: Why ‘Incretin’ Drugs Cras...
When the story of modern weight loss is written, the rise of GLP-1 agonists — drugs like Ozempic and Mounjaro — will mark a turning point. For the first time,
Meet Your Mitochondria: Powerhouse, Recycling P...
We’ve all heard it before: mitochondria are the “powerhouses of the cell.” But that familiar schoolbook definition barely scratches the surface.
Meet Your Mitochondria: Powerhouse, Recycling P...
We’ve all heard it before: mitochondria are the “powerhouses of the cell.” But that familiar schoolbook definition barely scratches the surface.
ATP vs β-Hydroxybutyrate: Your Cell’s Two-Fuel ...
Your body is an extraordinary engine, and it doesn’t run on just one type of fuel. Instead, it alternates between ATP from glucose and β-Hydroxybutyrate (β-HB) from fat, depending on whether...
ATP vs β-Hydroxybutyrate: Your Cell’s Two-Fuel ...
Your body is an extraordinary engine, and it doesn’t run on just one type of fuel. Instead, it alternates between ATP from glucose and β-Hydroxybutyrate (β-HB) from fat, depending on whether...