When it comes to choosing a sweetener, confusion often arises between natural options, artificial additives, and everything in between. At Spice Realm, we believe in keeping things simple, clean, and natural. That’s why we use stevia in our wellness blends – a plant-based sweetener that delivers sweetness without the sugar crash.
Stevia vs. Other Sweeteners
Stevia leaf comes from the plant Stevia rebaudiana, traditionally used for centuries in South America for its naturally sweet flavour. The leaf itself is gently processed to extract compounds called steviol glycosides, which give stevia its intense sweetness (200–300 times sweeter than sugar).
By contrast, artificial sweeteners such as aspartame, saccharin, or sucralose are lab-created chemicals. While they are widely used in diet drinks and processed foods, many consumers are now seeking natural alternatives due to concerns over taste, after-effects, and long-term health.
Why We Choose Stevia
At Spice Realm, our commitment is to clean, trustworthy ingredients. Stevia allows us to deliver drinks that are:
Naturally sugar-free – no empty calories or refined sugar
Low-glycaemic – won’t spike your blood sugar levels
Vegan & plant-based – perfectly in line with modern wellness lifestyles
Safe and approved – extensively researched and regulated in the UK and worldwide
This means you can enjoy our naturally sweetened blends, such as Matcha Latte Bliss and Red Velvet Beetroot Hot Chocolate, with all the flavour you love – and none of the sugar crashes.
FAQs About Stevia
Is stevia healthy?
Yes. Research shows that stevia is safe for daily use, does not raise blood sugar, and may even support weight management by helping to reduce overall sugar intake.
Does stevia cause cravings?
Unlike refined sugar, stevia does not trigger the same “reward” pathways in the brain, meaning it’s far less likely to cause sugar cravings or overeating.
Does stevia have side effects?
When used within recommended amounts, stevia is well-tolerated. Some people notice a slightly herbal or liquorice-like aftertaste, but most find it blends seamlessly with drinks and recipes.
Is stevia better than sugar?
For those looking to cut back on sugar, manage weight, or stabilise energy levels, stevia is a smart alternative. It delivers sweetness without the extra calories or the crash.
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Try It for Yourself Discover the clean sweetness of stevia in our Spice Realm wellness blends:
Each crafted with premium natural ingredients, enhanced by the gentle sweetness of stevia.