Imagine a world where achieving your weight loss goals means eating delicious food that satisfies your stomach and slims your waistline at the same time!
Welcome to Spice Realm, where we show you how to use our ingredients as an ally in your weight loss journey. In this blog, we will unpack the magic behind why the below spices are good for weight loss and how you can create a flavour-packed meal with them in under 30 minutes!
1) Capsicum Kick from our Aleppo Chilli Flakes https://spicerealm.com/products/aleppo-chilli-flakes-natural-spice?_pos=3&_sid=6647495d5&_ss=r
Ever notice how your mouth heats up after eating something spicy? That is due to a chemical compound in chilli peppers called capsaicin. Studies show that capsaicin may boost your metabolism, increase fat oxidation and reduce appetite. It’s a spicy kick that jumpstarts your weight loss efforts. And fun fact! Capsaicin can also be used to help relieve minor pain associated with rheumatoid arthritis or muscle sprains and strains. Our Aleppo chilli flakes have a medium heat level and a smoky flavour that are sure to add the perfect flavour combination to your dishes! We recommend sprinkling them on eggs as part of your breakfast!
2) Curb Cravings with Cinnamon: https://spicerealm.com/products/ceylon-cinammon-powder-natural-spice?_pos=1&_sid=7b8b5c574&_ss=r
Cinnamon is a cozy spice that makes most people think of warm baked goods, but surprisingly, cinnamon is also a great spice to use if you’re trying to lose a few pounds! This sweet and aromatic spice has been linked to improve insulin sensitivity, which plays a role in controlling blood sugar levels. By stabilising your blood sugar, cinnamon may help to curb those midday snack cravings, making it easier to resist the allure of sugary treats. Our Ceylon cinnamon powder is 100% organic and acts as a natural sweetener, meaning you can indulge your sweet tooth without the added calories! Not only is our cinnamon great at curbing cravings, it is also loaded with antioxidants, can help to reduces blood pressure and inflammation and also help with acne! We recommend adding our cinnamon to your breakfast oats in the morning!
3) Turmeric’s Golden Touch: https://spicerealm.com/products/turmeric-powder-natural-spice?_pos=1&_psq=turmeric&_ss=e&_v=1.0
Turmeric is a golden-hued spice renowned for its anti-inflammatory properties, but it is also has a chemical compound in it called curcumin. Curcumin has been shown to support in weight management by regulating fat tissue and reducing inflammation. Turmeric’s potential to combat obesity-related inflammation can also contribute to a healthier metabolism! Our turmeric powder is 100% organic, has a vibrant colour, earthy flavour and can be used to promote overall well-being. We recommend adding our turmeric to your favour lentil curry recipe!
4) Ginger’s Zesty Zing: https://spicerealm.com/products/ginger-powder-natural-spice?_pos=1&_sid=642ac0ed9&_ss=r
Ginger, with its zesty and invigorating flavour, has been associated with enhanced thermogenesis, which is the process of generating heat into the body to burn calories. It also helps to promote feelings of fullness, helping you to stay satisfied when eating smaller portions! Our ginger is 100% organic and boosts your immunity, digestion and overall health. We recommend adding a sprinkle to your herbal tea in the morning with some fresh lemon juice!
5) The Allure of Allicin in Garlic: https://spicerealm.com/products/garlic-powder-natural-spice?_pos=1&_sid=b45cc26d4&_ss=r
Garlic is one of the most-used spices in almost every kitchen. Our organic garlic powder naturally contains allicin, a compound that has been linked to reduced fat storage and improved metabolic function. Garlic’s ability to influence fat cells and regulate your metabolism showcases its potential as a subtle yet effective weight management tool. We recommend sprinkling our garlic on veggies before roasting them in the oven or airfryer!
6) The Power of Pepper: https://spicerealm.com/products/black-pepper-powder-natural-spice?_pos=1&_sid=2596cc3bb&_ss=r
Salt and pepper are staples in every household, but don’t underestimate the humble power of pepper of it in your weight loss journey! It’s not just a table staple, it contains an active compound called piperine, which has been shown to interfere with the formation of new fat cells. By inhibiting the formation of these cells, it may contribute to a leaner body composition over time. We recommend adding our organic pepper to your soup!
7) Cumin’s Slimming Seeds: https://spicerealm.com/products/cumin-seeds-natural-spice?_pos=1&_sid=726dc6729&_ss=r
Cumin is an earthy spice which is prevalent in a lot of cuisines including Mexican and Indian cuisine. Research has found that cumin supplementation may lead to reductions in body weight, body fat and waist circumference. Cumin’s potential to support weight loss naturally might be attributed to its impact on your metabolism and improved digestion. On top of this, our organic cumin seeds are an excellent source of iron, calcium and magnesium, which are essential for a healthy body. We recommend grounding them up and adding them to your prawn tacos!
8) Cardamom’s Kidney Benefits: https://spicerealm.com/products/green-cardamom-natural-spice?_pos=7&_sid=bee62b851&_ss=r
Cardamom helps to eliminate waste through the kidney and act as a diuretic. It combats infections and helps to cleanse the urinary tract, bladder and urethra by removing the accumulated calcium, along with the toxins. Not only this, but our organic cardamom helps regulate blood sugar levels and improve lipid profiles. By contributing to better metabolic control, cardamom offers a multifaceted approach to supporting weight loss. We recommend adding a sprinkle to your pancakes, alongside cinnamon and nutmeg.
In conclusion, in the world of weight loss, spices emerge as a remarkable game changer by offering a flavourful twist to your journey towards a healthier lifestyle! Our spices are 100% organic and contain only the best ingredients, so you’re sure to feel your best knowing you are fuelling your body with flavours that are all-natural and great for your body!