Support your digestion naturally with prebiotic lattes made with inulin-rich blends.
What Is Inulin & Why Does Your Gut Love It?
Inulin is a type of prebiotic fibre found naturally in plants like chicory root, Jerusalem artichoke, and agave. Unlike probiotics (which are live bacteria), prebiotics like inulin act as food for the good bacteria already living in your gut.
When consumed, inulin travels through your digestive system undigested until it reaches the colon, where it ferments and feeds beneficial bacteria like Bifidobacteria and Lactobacillus. This process produces short-chain fatty acids (SCFAs) — such as butyrate, acetate, and propionate — which:
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Strengthen the gut lining 🛡️
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Reduce inflammation 🔥
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Support healthy bowel movements 🚽
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Improve mineral absorption (especially calcium & magnesium) 💪
☕️ Inulin in Focus Brew & Mushroom Mocha
At Spice Realm, we believe wellness should taste as good as it feels. That’s why two of our functional blends — Focus Brew and Mushroom Mocha — include carefully dosed amounts of inulin fibre to support your gut without any bloating or discomfort.
✅ Focus Brew Coffee Elixir
A blend of coffee, nootropics, and adaptogens — with a gentle dose of inulin to:
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Feed friendly gut flora
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Balance the caffeine with gut-soothing fibre
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Improve nutrient uptake of Lion’s Mane & Rhodiola
🍫 Mushroom Mocha Latte
A rich, velvety blend of cacao, Reishi, Cordyceps, and chicory-based inulin to:
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Nourish the microbiome with every sip
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Promote calm digestion
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Support immune modulation via gut-liver axis
Each serving contains approximately 2g of inulin — a functional daily dose shown in studies to improve gut flora within weeks.
🗓️ 3-Day Gut-Boosting Drink Schedule
Ease into better gut health with this simple drink plan using our inulin-rich blends:
| Day | Morning | Afternoon | Evening |
|---|---|---|---|
| Day 1 | Focus Brew (hot or iced) | Herbal tea + light snack | Mushroom Mocha before dinner |
| Day 2 | Mushroom Mocha with oat milk | Fermented foods (e.g. kefir) | Warm water + lemon |
| Day 3 | Focus Brew + banana | Midday walk + hydration | Mushroom Mocha with cinnamon |
💡 Tip: Combine inulin with a diverse diet (greens, pulses, fermented foods) for maximum microbiome diversity.
Final Sip: A Daily Ritual for Gut Harmony
By incorporating inulin-rich drinks into your routine, you’re not just sipping something tasty — you're actively feeding your internal ecosystem. A balanced microbiome supports everything from digestion and energy to immunity and mood.
Ready to take your gut health to the next level?
👉 Explore Focus Brew & Mushroom Mocha now — and start nourishing from within.